1 tbsp rapeseed oil
1 onion, peeled and sliced
1/2 red pepper, deseeded and sliced
1/2 yellow pepper, deseeded and sliced
1 courgette, cut in half longways and sliced
500g lean steak mince (or turkey mince)
1 tsp onion granules
1/2 tsp Garlic salt
1/2 tsp Chilli powder
4 large wholemeal soft tortillas
1 lettuce, washed and shredded
1 tomato, sliced
1/2 cucumber, sliced
Healthy Quick Doner Kebabs
4 people
20 min
Ingredients
2 tbsp thick natural yogurt
The zest and juice of 1/2 a lemon
1 garlic clove, crushed
Sriracha sauce
Main
1 tbsp rapeseed oil
1 onion, peeled and sliced
1/2 red pepper, deseeded and sliced
1/2 yellow pepper, deseeded and sliced
1 courgette, cut in half longways and sliced
500g lean steak mince (or turkey mince)
1 tsp onion granules
1/2 tsp Garlic salt
1/2 tsp Chilli powder
4 large wholemeal soft tortillas
1 lettuce, washed and shredded
1 tomato, sliced
1/2 cucumber, sliced
Side
2 tbsp thick natural yogurt
The zest and juice of 1/2 a lemon
1 garlic clove, crushed
Sriracha sauce
Method
Copy TextTo make the sauce, mix yogurt, garlic, lemon zest and juice in a small bowl. Set aside.
Heat the oil in a large non-stick frying pan and fry the onion for 2 - 3 minutes until soft; add the peppers and courgette and cook for 5 minutes until soft.
Season well and remove to a large bowl and keep warm.
Mix mince, onion granules, garlic salt, and chilli powder in a large bowl. Lay the wholemeal wraps onto a board and press 1/4 of the meat mixture onto each tortilla. Spread it out thinly so it completely covers the tortilla.
Return a clean large non-stick frying pan to moderate heat, lay the tortillas into the frying pan meat side down, and cook one at a time for 5 minutes.
Press down with a spatula to ensure the meat is evenly cooked.
Use the spatula to remove from the pan to a warm plate.
Fill with warm vegetables and top with shredded lettuce, tomato and cucumber.
The Quality Mark & You
Learn moreMethod
Copy TextTo make the sauce, mix yogurt, garlic, lemon zest and juice in a small bowl. Set aside.
Heat the oil in a large non-stick frying pan and fry the onion for 2 - 3 minutes until soft; add the peppers and courgette and cook for 5 minutes until soft.
Season well and remove to a large bowl and keep warm.
Mix mince, onion granules, garlic salt, and chilli powder in a large bowl. Lay the wholemeal wraps onto a board and press 1/4 of the meat mixture onto each tortilla. Spread it out thinly so it completely covers the tortilla.
Return a clean large non-stick frying pan to moderate heat, lay the tortillas into the frying pan meat side down, and cook one at a time for 5 minutes.
Press down with a spatula to ensure the meat is evenly cooked.
Use the spatula to remove from the pan to a warm plate.
Fill with warm vegetables and top with shredded lettuce, tomato and cucumber.
Serving Suggestions
Drizzle yogurt sauce and sriracha over the kebab, roll it up and eat immediately.
