1 tbsp rapeseed oil
1 onion, peeled and sliced
1/2 red pepper, deseeded and sliced
1/2 yellow pepper, deseeded and sliced
1 courgette, cut in half longways and sliced
500g lean steak mince (or turkey mince)
1 tsp onion granules
1/2 tsp Garlic salt
1/2 tsp Chilli powder
4 large wholemeal soft tortillas
1 lettuce, washed and shredded
1 tomato, sliced
1/2 cucumber, sliced
Healthy Quick Doner Kebabs
4 people
20 min
Ingredients
2 tbsp thick natural yogurt
The zest and juice of 1/2 a lemon
1 garlic clove, crushed
Sriracha sauce
Main
1 tbsp rapeseed oil
1 onion, peeled and sliced
1/2 red pepper, deseeded and sliced
1/2 yellow pepper, deseeded and sliced
1 courgette, cut in half longways and sliced
500g lean steak mince (or turkey mince)
1 tsp onion granules
1/2 tsp Garlic salt
1/2 tsp Chilli powder
4 large wholemeal soft tortillas
1 lettuce, washed and shredded
1 tomato, sliced
1/2 cucumber, sliced
Side
2 tbsp thick natural yogurt
The zest and juice of 1/2 a lemon
1 garlic clove, crushed
Sriracha sauce
Method
Copy TextTo make the sauce, mix yogurt, garlic, lemon zest and juice in a small bowl. Set aside.
Heat the oil in a large non-stick frying pan and fry the onion for 2 - 3 minutes until soft; add the peppers and courgette and cook for 5 minutes until soft.
Season well and remove to a large bowl and keep warm.
Mix mince, onion granules, garlic salt, and chilli powder in a large bowl. Lay the wholemeal wraps onto a board and press 1/4 of the meat mixture onto each tortilla. Spread it out thinly so it completely covers the tortilla.
Return a clean large non-stick frying pan to moderate heat, lay the tortillas into the frying pan meat side down, and cook one at a time for 5 minutes.
Press down with a spatula to ensure the meat is evenly cooked.
Use the spatula to remove from the pan to a warm plate.
Fill with warm vegetables and top with shredded lettuce, tomato and cucumber.
The Quality Mark & You
Learn moreMethod
Copy TextTo make the sauce, mix yogurt, garlic, lemon zest and juice in a small bowl. Set aside.
Heat the oil in a large non-stick frying pan and fry the onion for 2 - 3 minutes until soft; add the peppers and courgette and cook for 5 minutes until soft.
Season well and remove to a large bowl and keep warm.
Mix mince, onion granules, garlic salt, and chilli powder in a large bowl. Lay the wholemeal wraps onto a board and press 1/4 of the meat mixture onto each tortilla. Spread it out thinly so it completely covers the tortilla.
Return a clean large non-stick frying pan to moderate heat, lay the tortillas into the frying pan meat side down, and cook one at a time for 5 minutes.
Press down with a spatula to ensure the meat is evenly cooked.
Use the spatula to remove from the pan to a warm plate.
Fill with warm vegetables and top with shredded lettuce, tomato and cucumber.
Serving Suggestions
Drizzle yogurt sauce and sriracha over the kebab, roll it up and eat immediately.
Review
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