Roast Chicken Breasts with Spicy Mayonnaise

Main

• • 4 chicken breasts/chicken supremes, skin on
  • 4 carrots, peeled and chopped
  • 2 parsnips, peeled and chopped
  • 500g medium potatoes, quartered
  • 1 red onion, peeled and quartered
  • 6 garlic cloves, left whole and unpeeled
  • A couple of sprigs of thyme

   

  Marinade

  • 2 tablesp. rapeseed or olive oil
  • 2 garlic cloves, peeled and chopped
  • 1 tablesp. ground cumin
  • 1 teasp. ground cinnamon
  • 1 teasp. turmeric
  • ¼ teasp. dried chilli flakes
  • Salt and freshly ground black pepper

   

Spicy Mayonnaise

•  

  • 8 Tablesp. low fat mayonnaise
  • ½ teasp. ground cumin
  • ¼ teasp. turmeric
  • ½ tablesp. parsley, chopped
  • 2 teasp. lemon juice