- 4 chicken breasts, thinly sliced
- 2 tablesp. olive oil
- 1 garlic clove, crushed
- 1 red onion, thinly sliced
- 400g fresh vegetables, thinly sliced e.g. peppers, mange-tout, celery, mushrooms
- 4cm piece of fresh ginger, peeled and chopped
- 2 tablesp. soy sauce
- A few drops of sesame oil, if available
- A little salt and freshly ground black pepper
- Handful of fresh coriander, chopped
Chicken Stir-Fry with Ginger
4 people
15 min
Nutrition per serving
-
kcal474kcal
-
protein36g
-
total fat10g
-
iron1.4mg
-
carbs62g
Ingredients
Main
- 4 chicken breasts, thinly sliced
- 2 tablesp. olive oil
- 1 garlic clove, crushed
- 1 red onion, thinly sliced
- 400g fresh vegetables, thinly sliced e.g. peppers, mange-tout, celery, mushrooms
- 4cm piece of fresh ginger, peeled and chopped
- 2 tablesp. soy sauce
- A few drops of sesame oil, if available
- A little salt and freshly ground black pepper
- Handful of fresh coriander, chopped
Method
Copy TextHeat a wok or large frying pan until really hot, add a tablespoon of oil and stir-fry the chicken for 4-5 minutes until golden. When cooked remove to a plate.
Reheat the wok or pan and add the remaining oil. Add in the garlic, vegetables and ginger and stir-fry for a couple of minutes until they just begin to soften.
Add back in the chicken, the soy sauce, a splash of water, sesame oil and some black pepper.
Continue to stir-fry for a couple of minutes. Taste for seasoning. You may need to add a little salt.
Sprinkle over the coriander and serve with noodles or rice.
The Quality Mark & You
Learn moreMethod
Copy TextHeat a wok or large frying pan until really hot, add a tablespoon of oil and stir-fry the chicken for 4-5 minutes until golden. When cooked remove to a plate.
Reheat the wok or pan and add the remaining oil. Add in the garlic, vegetables and ginger and stir-fry for a couple of minutes until they just begin to soften.
Add back in the chicken, the soy sauce, a splash of water, sesame oil and some black pepper.
Continue to stir-fry for a couple of minutes. Taste for seasoning. You may need to add a little salt.
Sprinkle over the coriander and serve with noodles or rice.
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