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Bookmark Recipe

Stir-fried Chicken with Ginger

Perfect quick midweek meal. Use your favourite vegetables or whatever you have in the fridge

4 people
15 min
Nutrition per serving
  • kcal
    474kcal
  • protein
    36g
  • iron
    1.4mg
  • carbs
    62g

Ingredients

    • 4 chicken breasts, thinly sliced
    • 2 tablesp. olive oil
    • 1 garlic clove, crushed
    • 1 red onion, thinly sliced
    • 400g fresh vegetables, thinly sliced e.g. peppers, mange-tout, celery, mushrooms
    • 4cm piece of fresh ginger, peeled and chopped
    • 2 tablesp. soy sauce
    • A few drops of sesame oil, if available
    • A little salt and freshly ground black pepper
    • Handful of fresh coriander, chopped

Main

    • 4 chicken breasts, thinly sliced
    • 2 tablesp. olive oil
    • 1 garlic clove, crushed
    • 1 red onion, thinly sliced
    • 400g fresh vegetables, thinly sliced e.g. peppers, mange-tout, celery, mushrooms
    • 4cm piece of fresh ginger, peeled and chopped
    • 2 tablesp. soy sauce
    • A few drops of sesame oil, if available
    • A little salt and freshly ground black pepper
    • Handful of fresh coriander, chopped

Method

Copy Text

Heat a wok or large frying pan until really hot, add a tablespoon of oil and stir-fry the chicken for 4-5 minutes until golden. When cooked remove to a plate.

Reheat the wok or pan and add the remaining oil. Add in the garlic, vegetables and ginger and stir-fry for a couple of minutes until they just begin to soften.

Add back in the chicken, the soy sauce, a splash of water, sesame oil and some black pepper. 

Continue to stir-fry for a couple of minutes. Taste for seasoning. You may need to add a little salt.

Sprinkle over the coriander and serve with noodles or rice.

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Method

Copy Text

Heat a wok or large frying pan until really hot, add a tablespoon of oil and stir-fry the chicken for 4-5 minutes until golden. When cooked remove to a plate.

Reheat the wok or pan and add the remaining oil. Add in the garlic, vegetables and ginger and stir-fry for a couple of minutes until they just begin to soften.

Add back in the chicken, the soy sauce, a splash of water, sesame oil and some black pepper. 

Continue to stir-fry for a couple of minutes. Taste for seasoning. You may need to add a little salt.

Sprinkle over the coriander and serve with noodles or rice.