Bookmark Recipe

Stir-fried Chicken with Ginger

Name: Stir-fried Chicken with Ginger
Cook time: 15 min
Yield: 4
Ingredients: 4 chicken breasts, thinly sliced; 2 tablesp. olive oil; 1 garlic clove, crushed; 1 red onion, thinly sliced; 400g fresh vegetables, thinly sliced e.g. peppers, mange-tout, celery, mushrooms; 4cm piece of fresh ginger, peeled and chopped; 2 tablesp. soy sauce; A few drops of sesame oil, if available; A little salt and freshly ground black pepper; Handful of fresh coriander, chopped

Perfect quick midweek meal. Use your favourite vegetables or whatever you have in the fridge

4 people

15 min

Nutrition per serving

kcal

474kcal
protein

36g
total fat

10g
iron

1.4mg
carbs

62g

Ingredients

- 4 chicken breasts, thinly sliced
- 2 tablesp. olive oil
- 1 garlic clove, crushed
- 1 red onion, thinly sliced
- 400g fresh vegetables, thinly sliced e.g. peppers, mange-tout, celery, mushrooms
- 4cm piece of fresh ginger, peeled and chopped
- 2 tablesp. soy sauce
- A few drops of sesame oil, if available
- A little salt and freshly ground black pepper
- Handful of fresh coriander, chopped

Main

- 4 chicken breasts, thinly sliced
- 2 tablesp. olive oil
- 1 garlic clove, crushed
- 1 red onion, thinly sliced
- 400g fresh vegetables, thinly sliced e.g. peppers, mange-tout, celery, mushrooms
- 4cm piece of fresh ginger, peeled and chopped
- 2 tablesp. soy sauce
- A few drops of sesame oil, if available
- A little salt and freshly ground black pepper
- Handful of fresh coriander, chopped

Heat a wok or large frying pan until really hot, add a tablespoon of oil and stir-fry the chicken for 4-5 minutes until golden. When cooked remove to a plate.

Reheat the wok or pan and add the remaining oil. Add in the garlic, vegetables and ginger and stir-fry for a couple of minutes until they just begin to soften.

Add back in the chicken, the soy sauce, a splash of water, sesame oil and some black pepper.

Continue to stir-fry for a couple of minutes. Taste for seasoning. You may need to add a little salt.

Sprinkle over the coriander and serve with noodles or rice.

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Heat a wok or large frying pan until really hot, add a tablespoon of oil and stir-fry the chicken for 4-5 minutes until golden. When cooked remove to a plate.

Reheat the wok or pan and add the remaining oil. Add in the garlic, vegetables and ginger and stir-fry for a couple of minutes until they just begin to soften.

Add back in the chicken, the soy sauce, a splash of water, sesame oil and some black pepper.

Continue to stir-fry for a couple of minutes. Taste for seasoning. You may need to add a little salt.

Sprinkle over the coriander and serve with noodles or rice.