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Miso Baked Hake with Black Rice Edamame Salad

Eva Pau's recipe as seen on the Dunnes Stores Quality Kitchen Stage at Bord Bia Bloom 2026
2 people
15 min
Eva Pau

Ingredients

2 hake fillets (around 120–150g each), skin off

1 tablesp. white sesame seeds, roasted

1 tablesp. black sesame seeds, roasted

200g black jasmine rice, cooked

100g white jasmine rice, cooked

100g edamame, shelled

½ red pepper, finely diced

2 banana shallots or ½ red onion, finely diced

2 spring onion, finely chopped

 

Miso Sauce

120ml mirin

120ml sake

85g white miso paste

2 tablesp. caster sugar

 

Miso salad dressing

2 tablesp. white miso paste

60ml white rice vinegar

60ml natural yoghurt

2 teasp. ginger, grated

2 teasp. cloves garlic, grated

1 teasp. light soy sauce

1 teasp. sesame oil

 

To serve

2 teasp. sesame seeds, toasted

1 spring onion, finely sliced

Main

2 hake fillets (around 120–150g each), skin off

1 tablesp. white sesame seeds, roasted

1 tablesp. black sesame seeds, roasted

200g black jasmine rice, cooked

100g white jasmine rice, cooked

100g edamame, shelled

½ red pepper, finely diced

2 banana shallots or ½ red onion, finely diced

2 spring onion, finely chopped

 

Miso Sauce

120ml mirin

120ml sake

85g white miso paste

2 tablesp. caster sugar

 

Miso salad dressing

2 tablesp. white miso paste

60ml white rice vinegar

60ml natural yoghurt

2 teasp. ginger, grated

2 teasp. cloves garlic, grated

1 teasp. light soy sauce

1 teasp. sesame oil

 

To serve

2 teasp. sesame seeds, toasted

1 spring onion, finely sliced

Method

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To make the miso sauce: Pour the mirin and sake into a small pot and boil on medium heat for 2 minutes. Lower the heat and add in your miso and sugar. Stir well to combine and set it aside to cool down for 5 minutes.

Place the hake into a flat dish, pour over one third of the miso sauce and let it marinade in the fridge for a minimum of 30 minutes, or for best results, overnight.

While the hake is marinating, pour the rest of your reserved miso sauce into a small pan, and simmer for 15-20 minutes until it has slightly thickened.

Remove the hake from the marinade and set onto a lined baking tray and bake in the oven for 10 minutes at 190 degrees fan or in an air fryer for 10 minutes.

Take the hake out and pour the sauce over, sprinkle with a mixture of white and black roasted sesame seeds. Set it back into the oven or air fryer for a further 1-2minutes until the hake is fully cooked through and the top of the fish is beginning to caramelise.

For the black rice salad: Whisk the miso and rice vinegar together until smooth. Add the yoghurt, ginger, garlic, soy sauce and sesame oil. Mix well and set aside.

In a large mixing bowl, add your black rice, white rice, edamame, red pepper, scallions and banana shallots. Pour over the salad dressing and mix well.

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Method

Copy Text

To make the miso sauce: Pour the mirin and sake into a small pot and boil on medium heat for 2 minutes. Lower the heat and add in your miso and sugar. Stir well to combine and set it aside to cool down for 5 minutes.

Place the hake into a flat dish, pour over one third of the miso sauce and let it marinade in the fridge for a minimum of 30 minutes, or for best results, overnight.

While the hake is marinating, pour the rest of your reserved miso sauce into a small pan, and simmer for 15-20 minutes until it has slightly thickened.

Remove the hake from the marinade and set onto a lined baking tray and bake in the oven for 10 minutes at 190 degrees fan or in an air fryer for 10 minutes.

Take the hake out and pour the sauce over, sprinkle with a mixture of white and black roasted sesame seeds. Set it back into the oven or air fryer for a further 1-2minutes until the hake is fully cooked through and the top of the fish is beginning to caramelise.

For the black rice salad: Whisk the miso and rice vinegar together until smooth. Add the yoghurt, ginger, garlic, soy sauce and sesame oil. Mix well and set aside.

In a large mixing bowl, add your black rice, white rice, edamame, red pepper, scallions and banana shallots. Pour over the salad dressing and mix well.

Serving Suggestions

To serve: Scoop some rice salad onto a plate, set your hake on top and further garnish with some spring onions and sesame seeds.