Skip to main content
Hit enter to search or ESC to close

Narrow down your searches to:

  • All
  • Food is Living
  • Industry
  • Farmers & Growers

Paneer Bhurji (minced paneer)

Rupa Dewan's recipes as seen on the Dunnes Stores Quality Kitchen Stage at Bord Bia Bloom 2026
Rupa Dewan Chef

Ingredients

 

Vegetable oil / ghee - 2 tablesp. 

Green Cardamom – 2 pieces 

Small stick of cinnamon 

1 bay leaf 

3 cloves 

Asafoetida – quarter teaspoon 

Cumin powder – 1 tablesp. 

Dried Coriander powder – 1 tablesp. 

Garam masala – half tablesp. 

Turmeric Powder— half tablesp. 

1 large onion finely chopped 

Thumb sized piece of fresh ginger, finely chopped 

Chopped garlic (optional)- 2 cloves 

2 Green Chillies 

2 medium chopped tomatoes or half tin of chopped tomatoes 

80 grams or half cup of frozen peas/ and or finely diced bell peppers 

Fresh coriander, a handful of sprigs 

Fresh cream to taste 

Salt-to taste 

Main

 

Vegetable oil / ghee - 2 tablesp. 

Green Cardamom – 2 pieces 

Small stick of cinnamon 

1 bay leaf 

3 cloves 

Asafoetida – quarter teaspoon 

Cumin powder – 1 tablesp. 

Dried Coriander powder – 1 tablesp. 

Garam masala – half tablesp. 

Turmeric Powder— half tablesp. 

1 large onion finely chopped 

Thumb sized piece of fresh ginger, finely chopped 

Chopped garlic (optional)- 2 cloves 

2 Green Chillies 

2 medium chopped tomatoes or half tin of chopped tomatoes 

80 grams or half cup of frozen peas/ and or finely diced bell peppers 

Fresh coriander, a handful of sprigs 

Fresh cream to taste 

Salt-to taste 

Method

Copy Text

Heat the oil in a pan on medium/high. 

Add the aromatics: cardamoms, cinnamon, bay leaf, cloves, ginger, garlic, 1 slit chilli, stir fry for a few minutes until aromatic 

Add the spices: Asafoetida, Ground coriander, cumin powder, garam masala, salt, stir fry for a minute or two. 

Add the onions and the second chilli finely chopped. Stir fry until lightly brown. 

Add the tomatoes and turmeric and stir fry until tomatoes are softened and the oil appears to separate. 

Remove from heat, allow to cool a few minutes, remove the cinnamon and bay leaf and discard, then blend the mixture in pulses, so not too smooth. 

Put back on heat, and add the frozen peas, stir fry until cooked in a few minutes.  Add a teaspoon of sugar, or according to taste, and the cream. 

Add the grated paneer, and stir fry for about a minute, not longer. Check the salt and add more if needed. 

Remove from heat and add the chopped coriander on top. 

Quality Mark Logo

The Quality Mark & You

Learn more

Method

Copy Text

Heat the oil in a pan on medium/high. 

Add the aromatics: cardamoms, cinnamon, bay leaf, cloves, ginger, garlic, 1 slit chilli, stir fry for a few minutes until aromatic 

Add the spices: Asafoetida, Ground coriander, cumin powder, garam masala, salt, stir fry for a minute or two. 

Add the onions and the second chilli finely chopped. Stir fry until lightly brown. 

Add the tomatoes and turmeric and stir fry until tomatoes are softened and the oil appears to separate. 

Remove from heat, allow to cool a few minutes, remove the cinnamon and bay leaf and discard, then blend the mixture in pulses, so not too smooth. 

Put back on heat, and add the frozen peas, stir fry until cooked in a few minutes.  Add a teaspoon of sugar, or according to taste, and the cream. 

Add the grated paneer, and stir fry for about a minute, not longer. Check the salt and add more if needed. 

Remove from heat and add the chopped coriander on top. 

Serving Suggestions

Serve with naan, chapati or rice.