Baked Hake with Butternut Squash, Potatoes and Tomatoes

Name: Baked Hake with Butternut Squash, Potatoes and Tomatoes
Cook time: 45 min
Yield: 4
Ingredients: 4 x 150g hake fillets, skin on and boned; 500g potatoes, cut into 3-4mm cubes; 1 medium butternut squash, peeled and cut into 3-4mm cubes; 1 red onion, peeled and cut into wedges; 2 tablesp. rapeseed or olive oil; Salt and freshly ground black pepper; 200g cherry tomatoes, cut in half; 1 tablesp. butter, melted; 4 slices of lemon; Handful fresh tarragon and dill leaves, chopped

This hearty and flavourful recipe combines tender hake fillets with sweet butternut squash, potatoes and tomatoes for a comforting an nutritious family meal!

4 people

45 min

Nutrition per serving

kcal

337kcal
protein

31g
total fat

15g
saturates

7g
iron

1.8mg
carbs

29g

Ingredients

4 x 150g hake fillets, skin on and boned
500g potatoes, cut into 3-4mm cubes
1 medium butternut squash, peeled and cut into 3-4mm cubes
1 red onion, peeled and cut into wedges
2 tablesp. rapeseed or olive oil
Salt and freshly ground black pepper
200g cherry tomatoes, cut in half
1 tablesp. butter, melted
4 slices of lemon
Handful fresh tarragon and dill leaves, chopped

Main

4 x 150g hake fillets, skin on and boned
500g potatoes, cut into 3-4mm cubes
1 medium butternut squash, peeled and cut into 3-4mm cubes
1 red onion, peeled and cut into wedges
2 tablesp. rapeseed or olive oil
Salt and freshly ground black pepper
200g cherry tomatoes, cut in half
1 tablesp. butter, melted
4 slices of lemon
Handful fresh tarragon and dill leaves, chopped

Pre heat the oven Gas Mark 6, 200°(400°F).

Lay the potatoes, butternut squash and red onion in a baking tray, drizzle with olive oil, season with salt and black pepper and bake for 20 minutes. Remove from the oven. Add the tomatoes to the tray and lay the hake fillets on top. Brush the butter over the hake and season with salt and black pepper. Finally place a slice of lemon on each piece of fish. Return the tray to the oven and cook for about 20 minutes until the fish is cooked through.

Remove from the oven, sprinkle on the herbs and serve.