- 700g haddock, skinned and boned
- 375g pasta – linguini or spaghetti are ideal
- 250g broccoli, broken up into small florets
- A little salt and black pepper
- 125g cream
- 125g stock
- 2 cloves garlic, finely chopped
- 2 chillies, deseeded and finely chopped
- Juice and grated rind of 1 lemon
- 1 handful parsley, chopped
- 2 handfuls watercress or spinach leaves, roughly torn
Haddock with Pasta and Broccoli
4 people
25 min
Nutrition per serving
-
kcal606kcal
-
protein48g
-
total fat15g
-
iron3.2mg
-
carbs72g
Ingredients
Main
- 700g haddock, skinned and boned
- 375g pasta – linguini or spaghetti are ideal
- 250g broccoli, broken up into small florets
- A little salt and black pepper
- 125g cream
- 125g stock
- 2 cloves garlic, finely chopped
- 2 chillies, deseeded and finely chopped
- Juice and grated rind of 1 lemon
- 1 handful parsley, chopped
- 2 handfuls watercress or spinach leaves, roughly torn
Method
Copy TextCook the pasta in a large saucepan of boiling water as per packet instructions. For the last minute add the broccoli. Drain and return to the saucepan, along with a couple of tablespoons of the cooking liquid. Keep warm while you cook the fish and make the sauce.
Heat the grill. Lightly oil a baking tray and place the fish on it. Season with salt and pepper. Cook under the hot grill for 5-6 minutes until the fish flakes easily.
Put the cream and stock in a saucepan along with the garlic, chillies, lemon juice and rind and season with salt and pepper. Bring to the boil, reduce the heat and let it simmer for 4-5 minutes.
Then stir this mixture and the watercress and parsley through the pasta. Finally, flake the fish and gently stir it in. Serve with a green salad.
Method
Copy TextCook the pasta in a large saucepan of boiling water as per packet instructions. For the last minute add the broccoli. Drain and return to the saucepan, along with a couple of tablespoons of the cooking liquid. Keep warm while you cook the fish and make the sauce.
Heat the grill. Lightly oil a baking tray and place the fish on it. Season with salt and pepper. Cook under the hot grill for 5-6 minutes until the fish flakes easily.
Put the cream and stock in a saucepan along with the garlic, chillies, lemon juice and rind and season with salt and pepper. Bring to the boil, reduce the heat and let it simmer for 4-5 minutes.
Then stir this mixture and the watercress and parsley through the pasta. Finally, flake the fish and gently stir it in. Serve with a green salad.
