- 8 large eggs
- A little butter
- 1 tablesp. olive oil
- ½ medium onion, peeled and finely chopped
- 6 streaky rashers, diced
- 100gms baby spinach leaves, roughly chopped
- Salt and freshly ground pepper
- 50g cheddar cheese, grated
Mini Frittatas with Bacon and Spinach
4 people
20 min
Nutrition per serving
-
kcal689 kcal
-
protein35g
-
total fat36g
-
saturates13.5g
-
iron4.4mg
-
carbs49g
Ingredients
- 4-6 ripened tomatoes, diced
- 1 red onion, diced
- 1 fresh chilli, diced
- 1-2 cloves garlic, chopped
- 1 tablesp. basil or coriander, chopped
- Juice of ½ lemon
- 1 tablesp. olive oil
- A little salt and black pepper
Mini Fittatas
- 8 large eggs
- A little butter
- 1 tablesp. olive oil
- ½ medium onion, peeled and finely chopped
- 6 streaky rashers, diced
- 100gms baby spinach leaves, roughly chopped
- Salt and freshly ground pepper
- 50g cheddar cheese, grated
Spicy Salsa
- 4-6 ripened tomatoes, diced
- 1 red onion, diced
- 1 fresh chilli, diced
- 1-2 cloves garlic, chopped
- 1 tablesp. basil or coriander, chopped
- Juice of ½ lemon
- 1 tablesp. olive oil
- A little salt and black pepper
Method
Copy TextHeat the oven to Gas Mark 4, 180°C (350°F).
Using a little butter lightly grease the cups of a muffin tray.
To cook: Heat the oil in a frying pan over a medium heat. Add the bacon and onion and cook for 6-8 minutes. Add the spinach and continue to cook until the spinach wilts.
Meanwhile break the eggs into a bowl and whisk to mix. Season with salt and pepper then add the mixture from the frying pan and stir through. Finally add the cheese.
Divide the mixture between the 12 muffin cups and bake for 10 minutes.
To make the Salsa: Mix all the ingredients well together and set aside until ready to serve.
Serve with some crusty bread
The Quality Mark & You
Learn moreMethod
Copy TextHeat the oven to Gas Mark 4, 180°C (350°F).
Using a little butter lightly grease the cups of a muffin tray.
To cook: Heat the oil in a frying pan over a medium heat. Add the bacon and onion and cook for 6-8 minutes. Add the spinach and continue to cook until the spinach wilts.
Meanwhile break the eggs into a bowl and whisk to mix. Season with salt and pepper then add the mixture from the frying pan and stir through. Finally add the cheese.
Divide the mixture between the 12 muffin cups and bake for 10 minutes.
To make the Salsa: Mix all the ingredients well together and set aside until ready to serve.
Serve with some crusty bread
