1 pork steak, approx. 400g, well trimmed
2 tablesp. rapeseed or olive oil
1 teasp. cumin
1 teasp. paprika
Salt and freshly ground black pepper
To serve: Roasted Potatoes, Carrots and Red Onion
Pork Steak with Red Pepper Sauce
3 people
45 min
Nutrition per serving
-
kcal595kcal
-
protein30g
-
total fat26g
-
saturates5g
-
iron3mg
-
carbs59g
Ingredients
165g jar of roasted red peppers, or fresh peppers roasted, peeled and sliced
1 garlic clove, peeled and chopped
Pinch of ground cumin
Handful of fresh basil leaves
2 tablesp. Greek style yogurt
1 scallion, chopped
1 tableps. lemon juice
Pork Steak
1 pork steak, approx. 400g, well trimmed
2 tablesp. rapeseed or olive oil
1 teasp. cumin
1 teasp. paprika
Salt and freshly ground black pepper
To serve: Roasted Potatoes, Carrots and Red Onion
Red Pepper Sauce
165g jar of roasted red peppers, or fresh peppers roasted, peeled and sliced
1 garlic clove, peeled and chopped
Pinch of ground cumin
Handful of fresh basil leaves
2 tablesp. Greek style yogurt
1 scallion, chopped
1 tableps. lemon juice
Method
Copy TextPreheat the oven to Gas Mark 6, 200°C (400°F).
In a small bowl mix together the oil, cumin and paprika. Brush this mixture over the pork steak. Season with a little salt and black pepper. Heat a non-stick frying pan over a high heat. Add the pork and brown on all side. Transfer it to a roasting tin, place in the oven and roast for 30 minutes.
Meanwhile make the sauce. Place all the ingredients in a food processor. Whiz for a couple of minutes.
When the pork is cooked remove it from the oven and allow to rest for a couple of minutes. Slice and serve with the sauce and some chopped potatoes, carrots and red onion tossed in some olive oil, seasoned and roasted in the oven for 20-30 minutes.
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Learn MoreMethod
Copy TextPreheat the oven to Gas Mark 6, 200°C (400°F).
In a small bowl mix together the oil, cumin and paprika. Brush this mixture over the pork steak. Season with a little salt and black pepper. Heat a non-stick frying pan over a high heat. Add the pork and brown on all side. Transfer it to a roasting tin, place in the oven and roast for 30 minutes.
Meanwhile make the sauce. Place all the ingredients in a food processor. Whiz for a couple of minutes.
When the pork is cooked remove it from the oven and allow to rest for a couple of minutes. Slice and serve with the sauce and some chopped potatoes, carrots and red onion tossed in some olive oil, seasoned and roasted in the oven for 20-30 minutes.
Pork Steak with Red Pepper Sauce
