Pork Wrap with Carrot and Apple Salad

Name: Pork Wrap with Carrot and Apple Salad
Cook time: 30 min
Yield: 4
Ingredients: 1 pork steak, approx. 400g, trimmed and cut in half length ways; 8 medium wraps; 2 Little Gem lettuce, leaves separated and roughly torn; Salt and freshly ground black pepper; 2 garlic cloves, peeled and chopped; 2 tablesp. Dijon mustard; 2 tablesp. honey; 2 tablesp. soy sauce; ½ tablesp. rapeseed or olive oil; Juice of ½ lemon

These wraps are perfect for a fresh and tasty summer lunch

4 people

30 min

Nutrition per serving

protein

30g
total fat

22g
saturates

4.3g
iron

2.9mg
carbs

70g

Ingredients

1 pork steak, approx. 400g, trimmed and cut in half length ways
8 medium wraps
2 Little Gem lettuce, leaves separated and roughly torn
Salt and freshly ground black pepper

Marinade

2 garlic cloves, peeled and chopped
2 tablesp. Dijon mustard
2 tablesp. honey
2 tablesp. soy sauce
½ tablesp. rapeseed or olive oil
Juice of ½ lemon

Carrot and Apple Salad

3 tablesp. olive oil
Juice of 1 lime
½ teasp. Dijon mustard
½ red onion, thinly sliced
2 carrots, peeled and coarsely grated
2 crunchy eating apples, halved, cored and thinly sliced

Pork Wraps

1 pork steak, approx. 400g, trimmed and cut in half length ways
8 medium wraps
2 Little Gem lettuce, leaves separated and roughly torn
Salt and freshly ground black pepper

Marinade

2 garlic cloves, peeled and chopped
2 tablesp. Dijon mustard
2 tablesp. honey
2 tablesp. soy sauce
½ tablesp. rapeseed or olive oil
Juice of ½ lemon

Carrot and Apple Salad

Carrot and Apple Salad

3 tablesp. olive oil
Juice of 1 lime
½ teasp. Dijon mustard
½ red onion, thinly sliced
2 carrots, peeled and coarsely grated
2 crunchy eating apples, halved, cored and thinly sliced

To make the marinade: Combine the marinade ingredients in a dish or bowl large enough to take the pork. Add the pork and leave to marinate while you prepare the salad.

To prepare the salad: Make the dressing first by combining the oil, lime juice and Dijon mustard. Season with salt and pepper and taste. Place the carrots, apples and red onion in a bowl, add the dressing and mix well.

To cook the pork: Turn the grill or barbecue to high. Lay the pork on the grill rack and cook for five minutes on each side. Remove to a caving board and allow to rest for a couple of minutes.

To serve: Slice the pork thinly and serve in the wraps with the lettuce and carrot and apple salad. Additional salad can be served on the side.

The Quality Mark & You

Learn more

To make the marinade: Combine the marinade ingredients in a dish or bowl large enough to take the pork. Add the pork and leave to marinate while you prepare the salad.

To cook the pork: Turn the grill or barbecue to high. Lay the pork on the grill rack and cook for five minutes on each side. Remove to a caving board and allow to rest for a couple of minutes.

To serve: Slice the pork thinly and serve in the wraps with the lettuce and carrot and apple salad. Additional salad can be served on the side.