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Sausage, Mushroom and Spinach Frittata

Flavoured or spicy sausages would also work well in this recipe. Give it a go with your favourites!
4 people
45 min
Nutrition per serving
  • kcal
    615kcal
  • protein
    26g
  • total fat
    51g
  • saturates
    18.5g
  • iron
    3.5mg
  • carbs
    16g

Ingredients

  • 8 traditional pork sausages, each one cut into 4 pieces 
  • 8 eggs 
  • 2 tablesp. rapeseed or olive oil 
  • 150g mushrooms, sliced 
  • 100g baby spinach, roughly chopped 
  • 2 tomatoes, chopped 
  • 3 scallions, sliced 
  • 100ml cream 
  • 75g Feta cheese, crumbled  
  • Salt and pepper 

To serve: Green salad 

Main
  • 8 traditional pork sausages, each one cut into 4 pieces 
  • 8 eggs 
  • 2 tablesp. rapeseed or olive oil 
  • 150g mushrooms, sliced 
  • 100g baby spinach, roughly chopped 
  • 2 tomatoes, chopped 
  • 3 scallions, sliced 
  • 100ml cream 
  • 75g Feta cheese, crumbled  
  • Salt and pepper 

To serve: Green salad 

Method

Copy Text

To prepare the fritatta: Heat a little oil in a 24cm non-stick frying pan over a medium heat. Add the sausages and cook for 4-5 minutes. Remove from the pan and set aside. 

Add a little more oil to the frying pan then add the mushrooms and fry for 1-2 minutes. Then add the chopped tomatoes, scallions and spinach and cook until the spinach wilts.  

Meanwhile whisk the eggs in a large bowl add the cream and feta and season. Then add the sausages and vegetable mixture from the frying pan. Stir well to combine.  

To cook the frittata: Heat a little more oil in the frying pan and add the egg mixture. Move the pan around to let the egg mixture run in under the vegetables and sausages and get to the bottom of the pan.  

Turn the heat to low, then cook for about 12 minutes until nearly set. 

Preheat the grill to medium. Place the frying pan under the grill and cook for about another 10-12 minutes until the top is set and golden.  

To serve: Allow to sit for about 5 minutes before removing from the pan and slicing into wedges. Serve with a green salad. 

 

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Method

Copy Text

To prepare the fritatta: Heat a little oil in a 24cm non-stick frying pan over a medium heat. Add the sausages and cook for 4-5 minutes. Remove from the pan and set aside. 

Add a little more oil to the frying pan then add the mushrooms and fry for 1-2 minutes. Then add the chopped tomatoes, scallions and spinach and cook until the spinach wilts.  

Meanwhile whisk the eggs in a large bowl add the cream and feta and season. Then add the sausages and vegetable mixture from the frying pan. Stir well to combine.  

To cook the frittata: Heat a little more oil in the frying pan and add the egg mixture. Move the pan around to let the egg mixture run in under the vegetables and sausages and get to the bottom of the pan.  

Turn the heat to low, then cook for about 12 minutes until nearly set. 

Preheat the grill to medium. Place the frying pan under the grill and cook for about another 10-12 minutes until the top is set and golden.  

To serve: Allow to sit for about 5 minutes before removing from the pan and slicing into wedges. Serve with a green salad.