Best Salad Sandwich

Name: Best Salad Sandwich
Prep time: 10 min
Yield: 2
Ingredients: 4 slices of wholemeal seeded bread; Mayonnaise; Butter; 2 ripe tomatoes - sliced ½cm thick; ½ a small red onion, sliced; Salt and freshly ground black pepper; 1 cooked beetroot, sliced; 2 radishes, sliced; 4 leaves of butter lettuce; 2 hard-boiled eggs, sliced; Coleslaw

This Salad Sandwich is a fresh, healthy option packed with flavour. Wholemeal seeded bread is layered with ripe tomatoes, red onion, beetroot, radishes, and crisp butter lettuce. Spread with mayo and butter, this simple yet satisfying sandwich can be enhanced with hard-boiled eggs or coleslaw. Perfect for a light meal, it's a nutritious choice for two.

2 people

Nutrition per serving

kcal

257kcal
protein

7.6g
carbs

29.3g

Ingredients

4 slices of wholemeal seeded bread
Mayonnaise
Butter
2 ripe tomatoes - sliced ½cm thick
½ a small red onion, sliced
Salt and freshly ground black pepper
1 cooked beetroot, sliced
2 radishes, sliced
4 leaves of butter lettuce

Optional additions

2 hard-boiled eggs, sliced
Coleslaw

Main

4 slices of wholemeal seeded bread
Mayonnaise
Butter
2 ripe tomatoes - sliced ½cm thick
½ a small red onion, sliced
Salt and freshly ground black pepper
1 cooked beetroot, sliced
2 radishes, sliced
4 leaves of butter lettuce

Optional additions

2 hard-boiled eggs, sliced
Coleslaw

Spread mayonnaise over two of the bread slices and butter over the others.

Layer the tomato and onion onto the buttered slices, then season with a little salt and black pepper. Add the beetroot, radishes, coleslaw and hard boiled eggs. Top with the butter lettuce, then sandwich together with the remaining bread.

Press down lightly, cut into quarters and enjoy!