Health Benefits
- Naturally low in fat
- Naturally high in fibre
- A source of potassium, which contributes to the maintenance of normal blood pressure.
- A source of folate, which contributes to the the normal function of the immune system and reduces tiredness and fatigue.
Nutritional Value
| Per 100g (Boiled) | |||
| Calories | 66Kcal | ||
| Protein | 1.6g | ||
| Carbohydrate | 12.9g | ||
| Fat | 1.2g | ||
| Fibre | 4.7(NSP) |
Preparing
Tradition has it that parsnips are best after the first frost, but many people like the very young tender parsnips available in the early summer.When buying parsnips choose small or medium-sized specimens, as the large ones tend to be rather fibrous. They should feel firm and be a pale ivory colour without any sprouting roots. Store parsnips in a cool place.Very small parsnips need little or no preparation: just trim the ends and cook according to the recipe. Medium-sized and large parsnips need to be peeled. Larger parsnips also need to have their woody core removed. If it is cut out before cooking, the parsnips will cook more quickly and evenly.
Using
Parsnips can be boiled, roasted, baked or deep-fried. When cooked they can be puréed and served on their own as a vegetable, or mixed with another root vegetable purée such as carrot. When roasting parsnips drizzle some honey over them or sprinkle sesame,sunflower, poppy or mustard seeds on top.
Parsnips can be used in curries, and will soak up their rich flavours when they soften.Parsnips can also be sliced thinly, deep-fried and served as chips or crisps. They can be layered with potatoes and turnips, carrots or apples and served as an alternative to dauphinoise potatoes.
Flavours and ingredients that go well with parsnips include carrots, turnips, swede,honey, cumin, apple, turmeric and curry powder.
Looking for some recipe inspiration? Why not try this tasty Warm Roasted Carrot, Parsnip and Beetroot Salad.
