Hit enter to search or ESC to close

Peas

Peas are a member of the Legume family (alongside beans and lentils) and are said to be one of the earliest vegetables grown. Fresh peas are a very popular vegetable but have a short season.The majority of peas grown in Ireland are sent for processing.

Health Benefits
  • Naturally low in fat
  • Naturally high in fibre
  • A high protein food as 33% of its calories come from protein which contributes to the maintenance of muscle mass and normal bones.
  • A source of potassium
  • A source of phosphorus
  • A source of iron, which contributes to the reduction of tiredness and fatigue. 
  • High in vitamin B1 (thiamine) which contributes to normal function of the heart.
  • A source of vitamin B3 (niacin)
  • High in folate which contributes to normal function of the immune system.
  • High in vitamin C 

 

Nutritional Information 
    Per 100g (raw)  
Calories   83Kcal  
Protein    6.9g  
Carbohydrate   11.3g  
Fat   1.5g  
Fibre   4.7g (NSP) 5.3g (AOAC)  

Learn more about seasonal produce

Find out what time of year is best to purchase seasonal vegetables, fruit and herbs.