Health Benefits
- Naturally fat free
- A source of potassium which contributes to maintenance of normal blood pressure.
- A source of vitamin B1
Nutritional Value
| Per 100g (Raw) | |||
| Calories | 74 Kcal | ||
| Protein | 1.8g | ||
| Carbohydrate | 17.5g | ||
| Fat | 0.1g | ||
| Fibre | 1g (NSP) 1.6g (AOAC) |
Potatoes can be used in potato salads but they can also be roasted, baked, crushed, sautéed or simply boiled for a few minutes and served with a little blob of natural yoghurt.
Looking for some recipe inspiration? Why not try this delicious Sauté Potatoes with Spinach and Eggs.
