- Naturally fat free
- A source of potassium which contributes to maintenance of normal blood pressure.
- A source of vitamin B1
|Per 100g (Raw)|
|Fibre||1g (NSP) 1.6g (AOAC)|
Potatoes can be used in potato salads but they can also be roasted, baked, crushed, sautéed or simply boiled for a few minutes and served with a little blob of natural yoghurt.
Looking for some recipe inspiration? Why not try this delicious Sauté Potatoes with Spinach and Eggs.