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Tomato

Tomatoes originated in South America. Today the tomato is one of the world’s most popular fruits, though we eat it as a vegetable. The Irish tomato is popular with consumers because of its good quality and flavour.

  • Naturally fat free
  • Naturally low in calories
  • Naturally high in fibre
  • A source of vitamin C

 

Nutritional Value
    Per 100g (raw)    
Calories   14    
 Protein   0.5    
Carbohydrate   3    
Fat   0.1    
Fibre   1  (NSP) 1 (AOAC)    

Best in Season - Vegetables

Check out other delicious Irish vegetables.

Learn More About Irish Produce