Sausages with Caramelised Onions and Wholegrain Mustard Mash

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  Sausages with Caramelised Onions and Wholegrain Mustard Mash

 Use your favourite flavoured sausages. When the sun shines you can cook them on the barbecue. 

Sausages with Caramelised Onions and Wholegrain Mustard Mash

Serves 4 

Preparation time:

Ingredients

  • 8 breakfast sausages or four jumbos
  • A little salt and freshly ground black pepper
  • 1kg potatoes, freshly cooked
  • 150ml milk, approx.
  • A knob of butter
  • 2 tablesp. wholegrain mustard

Caramelised Onions 

  • 4 red onions, peeled and sliced into 1cm rings
  • A little oil and a knob of butter
  • 1 teasp. brown sugar
  • 1 tablesp. wine vinegar

To Cook

Grill the sausages until cooked through and golden. While the sausages are cooking start on the onions. Heat a little oil and butter in a heavy based saucepan and sauté the onions, over a medium heat, until softened. This will take about 20 minutes. Add the sugar, wine vinegar and a little salt and continue to cook for another 5 minutes.

Heat the milk with the butter. Add to the warm potatoes along with the mustard, salt and pepper. Using a potato masher or wooden spoon, mix well together. Serve with the sausages and caramelised onions.

Nutritional Analysis per Serving

Protein: 20g 

Carbohydrates: 48g 

Fat: 30g 

Iron: 2.13mg 

Energy: 539kcal