Fish Favourites - Bord Bia | Irish Food Board

Irish seafood for every occasion!

Our location puts us close to a diverse range of fresh, premium quality seafood that’s both naturally tasty and nutritious. It is also surprisingly simple to cook, packed full of goodness, and is suitable for every occasion.

Shopping for seafood is so flexible, just choose what suits your schedule and style. Go fresh for that straight-from-the-sea taste, frozen for convenience, or pre-packed for quick prep. Whether it’s Irish monkfish or trout, hake or haddock, salmon, mussels or Dublin Bay prawns, look out for Irish seafood in your local fishmongers or supermarket.

Cooking it is easier than you think too and it’s versatile. Pan-fry for crispy skin, bake for a fuss-free dinner, or steam for a light and healthy option. Whichever way you choose to buy or cook it, Irish seafood brings quality and flavour to every bite!

And not forgetting the health benefits, seafood is a powerhouse of nutrition, rich in protein, omega-3 fatty acids, and essential vitamins like B12 and D. It supports heart health, brain function, and overall wellbeing, making it a smart choice for all ages. From salmon to mussels, every bite brings a boost of goodness to your plate.

Range of seafood on a plate with table setting in background

Hake and Prawns with a Herby Butter Sauce

Packed with protein and full of flavour, this Hake and Prawn dish is one the whole family will enjoy. Perfect for busy evenings when you want something delicious without the fuss!

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