- 1 kg stewing beef, ideally shoulder/chuck, well-trimmed and cut into 3cm cubes
- 2 tablesp. rapeseed or olive oil
- 2 medium onions, finely chopped
- 4 garlic cloves, peeled and crushed
- 2 red or green chillies, finely chopped
- 1 teasp. smoked paprika
- 1 tablesp. ground cumin
- 1 tablesp. ground coriander
- 1 tablesp. light brown sugar
- 2 tablesp. tomato purée
- 400g tin chopped tomatoes
- 400ml stock or water
- 2 x 400g tins red kidney, pinto or black beans, a mix is nice, drained and rinsed
- Salt and freshly ground black pepper
- Juice ½ lemon
- Fresh coriander, roughly chopped
To serve:
- Rice or garlic bread
- 2 avocados, diced and sprinkled with lime juice
- ½ red onion, thinly sliced
- Grated cheese
- Sour Cream





