- 1-2 tables. oil
- 100g green beans or runner beans, sliced
- 1 onion, sliced
- 2-3 cloves garlic, chopped
- 1 large red chilli, chopped
- 450g sirloin steak, thinly sliced and cut into finger-size strips
- 1 tablesp. oyster sauce
- 1 tablesp. chopped fresh coriander (if available)
- 1 teasp. sugar
Stir-Fry Steak with Green Beans and Chilli
4 people
Nutrition per serving
-
kcal236kcal
-
protein25.9g
-
iron2.4mg
Ingredients
Main
- 1-2 tables. oil
- 100g green beans or runner beans, sliced
- 1 onion, sliced
- 2-3 cloves garlic, chopped
- 1 large red chilli, chopped
- 450g sirloin steak, thinly sliced and cut into finger-size strips
- 1 tablesp. oyster sauce
- 1 tablesp. chopped fresh coriander (if available)
- 1 teasp. sugar
Method
Copy TextHeat half the oil in a wok or pan. Stir-fry the beans with onion, garlic and chilli until just tender. Remove from the wok.
Add remaining oil. Stir-fry steak in two lots to avoid the juices running from the meat. Return the bean mixture to the wok or pan. Add the oyster sauce, coriander and sugar.
Season if you think it is necessary. Serve immediately with noodles or rice.
The Quality Mark & You
Learn moreMethod
Copy TextHeat half the oil in a wok or pan. Stir-fry the beans with onion, garlic and chilli until just tender. Remove from the wok.
Add remaining oil. Stir-fry steak in two lots to avoid the juices running from the meat. Return the bean mixture to the wok or pan. Add the oyster sauce, coriander and sugar.
Season if you think it is necessary. Serve immediately with noodles or rice.
