- 1 tablesp. olive oil
- 8 potatoes, diced
- 1-2 onions, chopped
- 6 quality assured eggs, whisked in a large bowl
- A little salt and black pepper 
Spanish Omelette with Spicy Tomato Salsa
4 people
20 min
Nutrition per serving
-
kcal290kcals
-
protein13g
-
iron2.3mg
-
carbs25g
Ingredients
- 4-6 ripened tomatoes, diced
- 1 red onion, diced
- 1 fresh chilli, diced
- 1-2 cloves garlic, chopped
- 1 tablesp. basil or coriander, chopped
- Juice of ½ lemon
- 1 tablesp. olive oil
- A little salt and black pepper
Spanish Omelette
- 1 tablesp. olive oil
- 8 potatoes, diced
- 1-2 onions, chopped
- 6 quality assured eggs, whisked in a large bowl
- A little salt and black pepper 
Spicy Tomato Salsa
- 4-6 ripened tomatoes, diced
- 1 red onion, diced
- 1 fresh chilli, diced
- 1-2 cloves garlic, chopped
- 1 tablesp. basil or coriander, chopped
- Juice of ½ lemon
- 1 tablesp. olive oil
- A little salt and black pepper
Method
Copy TextLightly oil a large non-stick pan. Add the potatoes and cook for 5 minutes. Add the onions and continue cooking for another 4-5 minutes. Add the mixture to the eggs, season and mix well together.
Reheat the pan again with a little oil. Add the egg mixture. Cook until the under side is set. Put a large plate on top of the pan and turn the omelette onto it. Then slide it back into the pan and cook the other side. (If the pan is not super non-stick just finish under the grill).
To make the Salsa: Mix all the ingredients well together and set aside until ready to serve.
The Quality Mark & You
Learn moreMethod
Copy TextLightly oil a large non-stick pan. Add the potatoes and cook for 5 minutes. Add the onions and continue cooking for another 4-5 minutes. Add the mixture to the eggs, season and mix well together.
Reheat the pan again with a little oil. Add the egg mixture. Cook until the under side is set. Put a large plate on top of the pan and turn the omelette onto it. Then slide it back into the pan and cook the other side. (If the pan is not super non-stick just finish under the grill).
To make the Salsa: Mix all the ingredients well together and set aside until ready to serve.
Serving Suggestions
Slide onto a board and cut into 4 wedges. Serve with the Spicy Tomato Salsa and mixed leaves.
