Skip to main content
Hit enter to search or ESC to close

Bookmark Recipe

Fish Pie

Always a family favourite. Easy to prepare and super filling!

6 people
1 h
Nutrition per serving
  • kcal
    397kcal
  • protein
    30g
  • iron
    1.5mg
  • carbs
    38g

Ingredients

  • 600g fish, e.g. haddock, hake, monkfish, trout, skinned and boned
  • 600ml milk
  • ½ onion
  • 1 bay leaf
  • 6 pepper corns
  • 20g butter
  • 20g plain flour
  • 2 tomatoes, skinned and sliced
  • 3 tablesp. flat-leaf parsley, chopped
  • 1 tablesp. lemon juice
  • Salt and freshly-ground black pepper

 

 

 Topping:

  • 900g freshly mashed potatoes
  • 25g cheddar cheese, grated

Main

  • 600g fish, e.g. haddock, hake, monkfish, trout, skinned and boned
  • 600ml milk
  • ½ onion
  • 1 bay leaf
  • 6 pepper corns
  • 20g butter
  • 20g plain flour
  • 2 tomatoes, skinned and sliced
  • 3 tablesp. flat-leaf parsley, chopped
  • 1 tablesp. lemon juice
  • Salt and freshly-ground black pepper

 

 

Side

 Topping:

  • 900g freshly mashed potatoes
  • 25g cheddar cheese, grated

Method

Copy Text

Preheat the oven to Gas Mark 6, 200°C (400°F).

Place the milk, onion, bay leaf and pepper corns in a large saucepan and bring to a boil. Reduce to simmer, add the fish and cook gently for 4-5 minutes. Remove the fish from the pan, allow to cool a little, then flake into bite-sized pieces and place in a bowl.

Melt the butter in a saucepan, then stir in the flour. Cook for 2-3 minutes, stirring all the time until golden brown. Gradually stir in the fish cooking liquid until the mixture boils, season with salt and pepper. Reduce the heat and allow to simmer gently for 3-4 minutes until thickened.

Now add the sauce to the fish along with the parsley and lemon juice and taste for seasoning.

Spoon half the fish mixture into a 1½ litre baking dish, arrange the sliced tomatoes on top and then spoon in the rest of the fish.

Spread the mashed potatoes on top, finely sprinkle the cheese all over and bake in the oven for 15-20 minutes until heated through and browned.

Method

Copy Text

Preheat the oven to Gas Mark 6, 200°C (400°F).

Place the milk, onion, bay leaf and pepper corns in a large saucepan and bring to a boil. Reduce to simmer, add the fish and cook gently for 4-5 minutes. Remove the fish from the pan, allow to cool a little, then flake into bite-sized pieces and place in a bowl.

Melt the butter in a saucepan, then stir in the flour. Cook for 2-3 minutes, stirring all the time until golden brown. Gradually stir in the fish cooking liquid until the mixture boils, season with salt and pepper. Reduce the heat and allow to simmer gently for 3-4 minutes until thickened.

Now add the sauce to the fish along with the parsley and lemon juice and taste for seasoning.

Spoon half the fish mixture into a 1½ litre baking dish, arrange the sliced tomatoes on top and then spoon in the rest of the fish.

Spread the mashed potatoes on top, finely sprinkle the cheese all over and bake in the oven for 15-20 minutes until heated through and browned.

Fish Pie Recipe Video