300g cooked crab meat
30ml low fat mayonnaise
Juice ½ lime
2 tablesp. fresh chives, finely chopped
Salt and freshly ground black pepper
Bookmark Recipe
Crab Tacos
4 people
25 min
Nutrition per serving
-
kcal352kcal
-
protein16g
-
total fat25g
-
saturates3.4g
-
iron3.3mg
-
carbs18g
Ingredients
Salad
1 yellow pepper, deseeded and finely sliced
½ small cucumber, halved lengthways, deseeded and sliced
Small bunch fresh coriander, roughly chopped
2 scallions, finely sliced
Juice of ½ lime
1 tablesp. olive oil
Tomato and Avocado Salsa
200g cherry tomatoes, quartered
1 avocado, peeled and diced
½ small red onion, very finely diced
1 red chilli, diced very finely
Juice ½ lime
Handful fresh mint leaves, chopped
To serve: Coriander and mint leaves to garnish and lime wedges to serve
Small tortillas or taco shells x 8 – 2 per person
Crab
300g cooked crab meat
30ml low fat mayonnaise
Juice ½ lime
2 tablesp. fresh chives, finely chopped
Salt and freshly ground black pepper
To serve
Salad
1 yellow pepper, deseeded and finely sliced
½ small cucumber, halved lengthways, deseeded and sliced
Small bunch fresh coriander, roughly chopped
2 scallions, finely sliced
Juice of ½ lime
1 tablesp. olive oil
Tomato and Avocado Salsa
200g cherry tomatoes, quartered
1 avocado, peeled and diced
½ small red onion, very finely diced
1 red chilli, diced very finely
Juice ½ lime
Handful fresh mint leaves, chopped
To serve: Coriander and mint leaves to garnish and lime wedges to serve
Small tortillas or taco shells x 8 – 2 per person
Method
Copy TextCheck through the crab meat and discard any pieces of shell. Squeeze out any liquid then combine the crab meat, mayonnaise, lime juice and chives. Mix well, taste and season. Set aside while you prepare the salad and salsa.
Mix all the salad ingredients together, including the lime juice and olive oil, then taste and season. In a separate bowl mix all the ingredients for the salsa, taste and season.
To assemble Warm the tortillas or taco shells as per packet instructions. Then fill each with a spoonful of salad, add some of the crab mixture and top with the salsa. Garnish with some coriander and mint leaves and serve with a lime wedge on the side. Alternatively place the various elements in bowls in the middle of the table and let everyone help themselves.
To serve: Coriander and mint leaves to garnish and lime wedges to serve and Small tortillas or taco shells x 8 – 2 per person
Method
Copy TextCheck through the crab meat and discard any pieces of shell. Squeeze out any liquid then combine the crab meat, mayonnaise, lime juice and chives. Mix well, taste and season. Set aside while you prepare the salad and salsa.
Mix all the salad ingredients together, including the lime juice and olive oil, then taste and season. In a separate bowl mix all the ingredients for the salsa, taste and season.
To assemble Warm the tortillas or taco shells as per packet instructions. Then fill each with a spoonful of salad, add some of the crab mixture and top with the salsa. Garnish with some coriander and mint leaves and serve with a lime wedge on the side. Alternatively place the various elements in bowls in the middle of the table and let everyone help themselves.
To serve: Coriander and mint leaves to garnish and lime wedges to serve and Small tortillas or taco shells x 8 – 2 per person
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