Mustard Glazed Lamb Chops with Summer Salad

Name: Mustard Glazed Lamb Chops with Summer Salad
Cook time: 30 min
Yield: 4
Ingredients: 8 lamb chops, well trimmed; 1½ tablesp. dijon-style mustard; 3 tablesp. brown sugar; Salt and freshly ground black pepper; ; Grated zest and juice of 1 lime; 3 tablesp. olive oil; Handful of mint leaves, chopped; 100g soya beans or peas, cooked and cooled; 250g cherry tomatoes, halved; 4 scallion, thinly sliced; 1 small red onion, peeled and thinly sliced; 2 nectarines, stones removed, cut into thin wedges; 1 avocado, peeled and cut into wedges

It is hard to beat this simple coating for lamb chops.

4 people

30 min

Nutrition per serving

kcal

645kcal
protein

35g
iron

3.8mg
carbs

58g

Ingredients

8 lamb chops, well trimmed
1½ tablesp. dijon-style mustard
3 tablesp. brown sugar
Salt and freshly ground black pepper

Summer Salad:

Grated zest and juice of 1 lime
3 tablesp. olive oil
Handful of mint leaves, chopped
100g soya beans or peas, cooked and cooled
250g cherry tomatoes, halved
4 scallion, thinly sliced
1 small red onion, peeled and thinly sliced
2 nectarines, stones removed, cut into thin wedges
1 avocado, peeled and cut into wedges

Main

8 lamb chops, well trimmed
1½ tablesp. dijon-style mustard
3 tablesp. brown sugar
Salt and freshly ground black pepper

Summer Salad:

Grated zest and juice of 1 lime
3 tablesp. olive oil
Handful of mint leaves, chopped
100g soya beans or peas, cooked and cooled
250g cherry tomatoes, halved
4 scallion, thinly sliced
1 small red onion, peeled and thinly sliced
2 nectarines, stones removed, cut into thin wedges
1 avocado, peeled and cut into wedges

Coat the chops first in the mustard and then in the brown sugar. Season with a little salt and pepper.

Cook on a preheated barbecue or grill for 3-4 minutes on each side. In a large bowl, whisk together the lime zest, juice and olive oil.

Add the beans or peas, cherry tomatoes, scallions, red onion, nectarines, avocado and most of the mint leaves to the dressing in the bowl and mix gently.

Season with salt and black pepper. Scatter the reserved mint leaves over the salad.

The Quality Mark & You

Learn more

Coat the chops first in the mustard and then in the brown sugar. Season with a little salt and pepper.

Cook on a preheated barbecue or grill for 3-4 minutes on each side. In a large bowl, whisk together the lime zest, juice and olive oil.

Add the beans or peas, cherry tomatoes, scallions, red onion, nectarines, avocado and most of the mint leaves to the dressing in the bowl and mix gently.

Season with salt and black pepper. Scatter the reserved mint leaves over the salad.

Serving Suggestions

Serve the chops with the salad and some steamed new potatoes.