- 1 large pork fillet cut into 5cm strips
- 200g thin/medium egg noodles, cooked according to the packet instructions
- 2 tablesp. rapeseed or olive oil
- 1 large onion, peeled and thinly sliced
- 1 red chilli, deseeded and chopped
- 2 cloves garlic, peeled and crushed
- 2½cm piece of ginger, peeled and finely grated
- 200g mushrooms, sliced
- 1 head broccoli, approx. 200g, cut into florets, stem halved lengthways and thinly sliced
- Salt and freshly ground black pepper
- 4 tablesp. oyster sauce
- 1 tablesp. soy sauce
- 75g unsalted cashew nuts, toasted and roughly chopped
- 2 handfuls of coriander leaves, roughly chopped
Pork, Broccoli and Mushroom Stir-Fry with Cashew Nuts
4 people
30 min
Nutrition per serving
-
kcal548kcal
-
protein40g
-
total fat23g
-
saturates4g
-
iron4.5mg
-
carbs48g
Ingredients
Main
- 1 large pork fillet cut into 5cm strips
- 200g thin/medium egg noodles, cooked according to the packet instructions
- 2 tablesp. rapeseed or olive oil
- 1 large onion, peeled and thinly sliced
- 1 red chilli, deseeded and chopped
- 2 cloves garlic, peeled and crushed
- 2½cm piece of ginger, peeled and finely grated
- 200g mushrooms, sliced
- 1 head broccoli, approx. 200g, cut into florets, stem halved lengthways and thinly sliced
- Salt and freshly ground black pepper
- 4 tablesp. oyster sauce
- 1 tablesp. soy sauce
- 75g unsalted cashew nuts, toasted and roughly chopped
- 2 handfuls of coriander leaves, roughly chopped
Method
Copy TextTo cook the vegetables: Heat a little oil in a wok or large frying pan over high heat. Add the onion and stir-fry for 3-4 minutes.
Then add the chilli, garlic, ginger, mushrooms and broccoli and continue to stir-fry for another 5-6 minutes or until broccoli is tender. Transfer to a dish while you cook the pork.
To cook the pork: Heat a little more oil in the wok over a high heat. Season the pork with salt and black pepper then add half the pork into the wok and stir-fry for 3-4 minutes until golden. Remove to the dish with the vegetables.
Add a little more oil to the wok and stir-fry the remainder of the pork. Add the pork and vegetables back into the wok along with the oyster sauce, soy sauce, 3-4 tablespoons of water and the cashew nuts. Stir well to combine and heat through. Taste and season if necessary.
To serve: Divide noodles and stir-fry among four serving bowls. Garnish with the coriander and serve immediately.
The Quality Mark & You
Learn moreMethod
Copy TextTo cook the vegetables: Heat a little oil in a wok or large frying pan over high heat. Add the onion and stir-fry for 3-4 minutes.
Then add the chilli, garlic, ginger, mushrooms and broccoli and continue to stir-fry for another 5-6 minutes or until broccoli is tender. Transfer to a dish while you cook the pork.
To cook the pork: Heat a little more oil in the wok over a high heat. Season the pork with salt and black pepper then add half the pork into the wok and stir-fry for 3-4 minutes until golden. Remove to the dish with the vegetables.
Add a little more oil to the wok and stir-fry the remainder of the pork. Add the pork and vegetables back into the wok along with the oyster sauce, soy sauce, 3-4 tablespoons of water and the cashew nuts. Stir well to combine and heat through. Taste and season if necessary.
To serve: Divide noodles and stir-fry among four serving bowls. Garnish with the coriander and serve immediately.
Pork, Broccoli and Mushroom Stir-fry
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