- ½ kg leg of pork or 3-4 loin pork chops, thinly sliced
- 2 tablesp. oil
Marinade:
- 2 tablesp. soy sauce
- 1 dessertsp. cornflour
- 1 tablesp. sesame oil
Pork Stir-Fry with Mushrooms, Chilli and Mange-tout
4 people
Nutrition per serving
-
kcal325kcal
-
protein41g
-
iron1.7mg
-
carbs7g
Ingredients
Sauce:
- 1 tablesp. oyster sauce
- 1 tablesp. soy sauce
- 125ml stock or water
- 1 tablesp. rice vinegar
- 1 teasp. sugar
Vegetables:
- 2 cloves garlic, chopped
- 1 dessertsp. ginger, chopped
- 100g flat mushrooms, thinly sliced
- 1 chilli, chopped
- 100g mange-tout, cut in half
Pork & Marinade
- ½ kg leg of pork or 3-4 loin pork chops, thinly sliced
- 2 tablesp. oil
Marinade:
- 2 tablesp. soy sauce
- 1 dessertsp. cornflour
- 1 tablesp. sesame oil
Sauce & Vegetables
Sauce:
- 1 tablesp. oyster sauce
- 1 tablesp. soy sauce
- 125ml stock or water
- 1 tablesp. rice vinegar
- 1 teasp. sugar
Vegetables:
- 2 cloves garlic, chopped
- 1 dessertsp. ginger, chopped
- 100g flat mushrooms, thinly sliced
- 1 chilli, chopped
- 100g mange-tout, cut in half
Method
Copy TextMix the marinade ingredients together and add the meat. Heat a tablesp. of oil in a large pan or wok. Stir-fry the vegetables for 2-3 minutes. Tip the vegetables into a bowl.
Reheat the wok with another tablesp.oil. Stir-fry the meat in two batches until fully cooked.
Add all the sauce ingredients to the pan/wok, bring to the boil and simmer or 2-3 minutes. Return all meat and vegetables to the pan/wok, taste for seasoning.
The Quality Mark & You
Learn moreMethod
Copy TextMix the marinade ingredients together and add the meat. Heat a tablesp. of oil in a large pan or wok. Stir-fry the vegetables for 2-3 minutes. Tip the vegetables into a bowl.
Reheat the wok with another tablesp.oil. Stir-fry the meat in two batches until fully cooked.
Add all the sauce ingredients to the pan/wok, bring to the boil and simmer or 2-3 minutes. Return all meat and vegetables to the pan/wok, taste for seasoning.
Serving Suggestions
Serve with rice or noodles.
Review
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