Carrot and Pumpkin Seed Salad

Name: Carrot and Pumpkin Seed Salad
Cook time: 10 min
Yield: 4
Ingredients: 4 medium carrots, grated; 2 tablesp. raisins; 4 tablesp. pumpkin seeds, roasted; 8 radishes, thinly sliced; 3 tablesp. mixed fresh herbs (parsley, dill and mint), chopped; 200g rocket; 1 tablesp. rapeseed or olive oil; 1 tablesp. apple cider vinegar; 1 teasp. honey; ½ teasp. Dijon mustard; Salt and black pepper

This vibrant Carrot and Pumpkin Seed Salad is a quick, nutritious dish packed with fresh flavours and textures. In just 10 minutes, you can enjoy a light, crunchy mix of grated carrots, roasted pumpkin seeds, sweet raisins, and zesty radishes, all enhanced with fresh herbs and a tangy apple cider vinaigrette. This salad is a refreshing addition to any meal

4 people

10 min

Nutrition per serving

kcal

140kcal
protein

4.2g
carbs

15g

Ingredients

For the salad:

4 medium carrots, grated
2 tablesp. raisins
4 tablesp. pumpkin seeds, roasted
8 radishes, thinly sliced
3 tablesp. mixed fresh herbs (parsley, dill and mint), chopped
200g rocket

For the dressing:

1 tablesp. rapeseed or olive oil
1 tablesp. apple cider vinegar
1 teasp. honey
½ teasp. Dijon mustard
Salt and black pepper

Main

For the salad:

4 medium carrots, grated
2 tablesp. raisins
4 tablesp. pumpkin seeds, roasted
8 radishes, thinly sliced
3 tablesp. mixed fresh herbs (parsley, dill and mint), chopped
200g rocket

For the dressing:

1 tablesp. rapeseed or olive oil
1 tablesp. apple cider vinegar
1 teasp. honey
½ teasp. Dijon mustard
Salt and black pepper

In a small bowl, whisk together the ingredients for the dressing until well combined. (Alternatively, shake together in a jar with a tight-fitting lid)

In a bowl, toss the carrots, raisins, pumpkin seeds, radishes and herbs together and top with enough of the dressing to coat. Place rocket into serving bowl and add dressed carrot salad on top.

Serve with more pumpkin seeds or parsley if desired.

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In a small bowl, whisk together the ingredients for the dressing until well combined. (Alternatively, shake together in a jar with a tight-fitting lid)

In a bowl, toss the carrots, raisins, pumpkin seeds, radishes and herbs together and top with enough of the dressing to coat. Place rocket into serving bowl and add dressed carrot salad on top.

Serve with more pumpkin seeds or parsley if desired.