Nutritional Profile
| Raw | Cooked (Fried in Oil) | Cooked (Baked) | |||
| Energy | 36 Kcal | 164 Kcal | 103 Kcal | ||
| Protein | 1.2g | 2.3g | 3.5g | ||
| Carbohydrate | 7.9g | 14.1g | 22.3g | ||
| Fat | 0.2g | 11.2g | 0.6g |
There are many classic recipes specifically for onion dishes so they can be appreciated in their own right. But there is hardly a recipe where onions, or Alliums, are not used. Gently fried until soft, or fried more fiercely until golden, they add a unique, savoury flavour to dishes. Raw onions are a useful source of fibre, Vitamin C and folic acid.
Looking for some recipe inspiration? Why not try this delicious Warm Potato, Onion and Red pepper Salad.


