Health Benefits
- Naturally fat free
- Naturally low in calories
- Naturally high in fibre
- A high protein food as 20% of its calories come from protein which contributes to the maintenance of muscle mass and normal bones.Nutritional Information
Nutritional Value
| Per 100g (Boiled) | |||
| Calories | 12Kcal | ||
| Protein | 0.6g | ||
| Carbohydrate | 1.9g | ||
| Fat | 0.3g | ||
| Fibre | 1.1g (NSP) |
Both pumpkin and butternut squash are versatile types of winter squash that can be sautéed, mashed or used in your favourite soups and curries.
Looking for some recipe inspiration? Why not try this tatsy Carrot and Pumpkin Seed Salad.


