- 400g lean lamb mince
- 1 red pepper, trimmed and cut into quarters
- 1 tablesp. rapeseed or olive oil
- 1 small red onion, finely chopped
- 1 garlic clove, peeled and crushed
- A handful of coriander, chopped
- A handful of parsley, chopped
- A handful of dill, chopped
- 1 teasp. ground cumin
- 1 teasp. ground cinnamon
- Salt and freshly ground black pepper
Kofta Lamb Burgers with Grilled Red Pepper
4 people
30 min
Nutrition per serving
-
kcal621kcal
-
protein32g
-
total fat21g
-
saturates7g
-
iron3.6mg
-
carbs75g
Ingredients
- 1/2 a medium cucumber
- 200g thick natural yogurt
- 1 tablsp. ground cumin
- Squeeze of lemon juice
Kofta Lamb Burger
- 400g lean lamb mince
- 1 red pepper, trimmed and cut into quarters
- 1 tablesp. rapeseed or olive oil
- 1 small red onion, finely chopped
- 1 garlic clove, peeled and crushed
- A handful of coriander, chopped
- A handful of parsley, chopped
- A handful of dill, chopped
- 1 teasp. ground cumin
- 1 teasp. ground cinnamon
- Salt and freshly ground black pepper
Yogurt Dressing
- 1/2 a medium cucumber
- 200g thick natural yogurt
- 1 tablsp. ground cumin
- Squeeze of lemon juice
Method
Copy TextTo prepare the peppers: Place the pepper quarters under a hot grill, skin side up. Cook for about 5 minutes until the skin is black and bubbling. Remove and place in a small resealable bag to cool. When cool enough to handle remove the skin and cut each quarter in half.
To prepare the burgers: Heat a little oil in small pan over a medium heat. Add the onion and allow to cook for about 2-3 minutes until it has softened but not browned. Remove from the pan and allow to cool.
Place the mince, cooled onion, garlic, herbs, cumin, cinnamon and seasoning in a large bowl. Mix well. Using clean hands, shape mixture into four 2cm-thick burgers.
To cook the burgers: Heat a grill pan or barbecue to high. Brush a little over the grill pan. Add the burgers and cook for 4-5 minutes on each side. Remove from the heat and keep warm.
Cut the buns in half and lightly toast on the pan or barbecue.
To make the yogurt dressing: Cut the cucumber in half lengthways. Remove the seeds then finely dice the cucumber. In a small bowl combine the cucumber with the yogurt, cumin and lemon juice. Season and taste.
To assemble: Spread the bases of the toasted burger buns with some yogurt dressing. The top each bun with leaves, two pieces of pepper, a burger and another spoonful of the yogurt dressing. Serve any remaining dressing on the side. Delicious with potato wedges.
To serve: Mixed Leaves, Burger buns, Potato wedges
The Quality Mark & You
Learn moreMethod
Copy TextTo prepare the peppers: Place the pepper quarters under a hot grill, skin side up. Cook for about 5 minutes until the skin is black and bubbling. Remove and place in a small resealable bag to cool. When cool enough to handle remove the skin and cut each quarter in half.
To prepare the burgers: Heat a little oil in small pan over a medium heat. Add the onion and allow to cook for about 2-3 minutes until it has softened but not browned. Remove from the pan and allow to cool.
Place the mince, cooled onion, garlic, herbs, cumin, cinnamon and seasoning in a large bowl. Mix well. Using clean hands, shape mixture into four 2cm-thick burgers.
To cook the burgers: Heat a grill pan or barbecue to high. Brush a little over the grill pan. Add the burgers and cook for 4-5 minutes on each side. Remove from the heat and keep warm.
Cut the buns in half and lightly toast on the pan or barbecue.
To make the yogurt dressing: Cut the cucumber in half lengthways. Remove the seeds then finely dice the cucumber. In a small bowl combine the cucumber with the yogurt, cumin and lemon juice. Season and taste.
To assemble: Spread the bases of the toasted burger buns with some yogurt dressing. The top each bun with leaves, two pieces of pepper, a burger and another spoonful of the yogurt dressing. Serve any remaining dressing on the side. Delicious with potato wedges.
To serve: Mixed Leaves, Burger buns, Potato wedges
Kofta Lamb Burgers with Grilled Red Pepper
