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Teriyaki Lamb Stir-fry

If you don’t have time to make the Teriyaki Sauce feel free to buy it ready prepared.

4 people
25 min
Nutrition per serving
  • kcal
    544kcal
  • protein
    29g
  • iron
    4mg
  • carbs
    69g

Ingredients

    • 400g stir-fry lamb strips or lean lamb leg steaks, cut into stir-fry strips
    • 1 tablesp. rapeseed or olive oil
    • 150g mange-tout, sliced in half, lengthways
    • 1 large red pepper, quartered and cut into strips
    • 1 head of pak choi, cleaned and sliced lengthways
    • 1 medium onion, peeled and sliced
    • 1 tablesp. sesame seeds, lightly toasted in a dry frying pan

     

    Teriyaki Sauce

    • 60ml soy sauce
    • 1 tablesp. light brown sugar
    • Rind and juice of 1 lime
    • 2 garlic cloves, peeled and chopped
    • 1 chilli, deseeded and chopped
    • 5cm piece of ginger, peeled and chopped
    • 1 teasp. cumin
  • To serve:

    • Wholegrain rice

Main

    • 400g stir-fry lamb strips or lean lamb leg steaks, cut into stir-fry strips
    • 1 tablesp. rapeseed or olive oil
    • 150g mange-tout, sliced in half, lengthways
    • 1 large red pepper, quartered and cut into strips
    • 1 head of pak choi, cleaned and sliced lengthways
    • 1 medium onion, peeled and sliced
    • 1 tablesp. sesame seeds, lightly toasted in a dry frying pan

     

    Teriyaki Sauce

    • 60ml soy sauce
    • 1 tablesp. light brown sugar
    • Rind and juice of 1 lime
    • 2 garlic cloves, peeled and chopped
    • 1 chilli, deseeded and chopped
    • 5cm piece of ginger, peeled and chopped
    • 1 teasp. cumin

Side

  • To serve:

    • Wholegrain rice

Method

To prepare the teriyaki sauce: Mix the sauce ingredients together in a small bowl and set aside.

To cook the vegetables: Heat a little oil in a large, non-stick frying pan or wok, add the vegetables and stir-fry for 3-4 minutes. Remove to a plate and keep warm while you cook the lamb.

To cook the lamb: Add a little more oil to the hot pan or wok. Add half the lamb and stir-fry for 3-4 minutes. Remove from the pan and keep warm while you cook the rest of the lamb.

Combine all the lamb and the vegetables in the pan or wok and toss to combine. Stir through the teriyaki sauce and cook for a further 2-3 minutes. Taste and season.

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Method

To prepare the teriyaki sauce: Mix the sauce ingredients together in a small bowl and set aside.

To cook the vegetables: Heat a little oil in a large, non-stick frying pan or wok, add the vegetables and stir-fry for 3-4 minutes. Remove to a plate and keep warm while you cook the lamb.

To cook the lamb: Add a little more oil to the hot pan or wok. Add half the lamb and stir-fry for 3-4 minutes. Remove from the pan and keep warm while you cook the rest of the lamb.

Combine all the lamb and the vegetables in the pan or wok and toss to combine. Stir through the teriyaki sauce and cook for a further 2-3 minutes. Taste and season.

Teriyaki Lamb Stir-fry