Bookmark Recipe

Chilli Pork Chops

Name: Chilli Pork Chops
Cook time: 30 min
Yield: 4
Ingredients: 4 pork chops, thickly cut and well trimmed; 6 tablesp. sriracha hot chilli sauce; 2 tablesp. honey; 2 tablesp. soy sauce; A little salt and black pepper; 1 tablesp. olive oil; 200g courgettes; 200g carrots, peeled; 1 red onion, sliced; 1 garlic clove, peeled and chopped; Potatoes,; A little butter; Chopped fresh chives

Sriracha is a type of hot sauce made from chillies, garlic, sugar, and salt. There are a variety of brands widely available

4 people

30 min

Nutrition per serving

kcal

605kcal
protein

40g
iron

2.6mg
carbs

69g

Ingredients

- 4 pork chops, thickly cut and well trimmed
- 6 tablesp. sriracha hot chilli sauce
- 2 tablesp. honey
- 2 tablesp. soy sauce
- A little salt and black pepper
- 1 tablesp. olive oil
- 200g courgettes
- 200g carrots, peeled
- 1 red onion, sliced
- 1 garlic clove, peeled and chopped
To Serve:
- Potatoes,
- A little butter
- Chopped fresh chives

Main

- 4 pork chops, thickly cut and well trimmed
- 6 tablesp. sriracha hot chilli sauce
- 2 tablesp. honey
- 2 tablesp. soy sauce
- A little salt and black pepper
- 1 tablesp. olive oil
- 200g courgettes
- 200g carrots, peeled
- 1 red onion, sliced
- 1 garlic clove, peeled and chopped
To Serve:
- Potatoes,
- A little butter
- Chopped fresh chives

To make the marinade: Combine the chilli sauce, honey and soy sauce in a small bowl. Place the chops in a dish and pour over half the mixture.

Set aside the rest to serve with the chops. Leave the chops to marinate for 10-15 minutes if you have time.

To cook the chops: Heat a barbeque or grill to high. Season the chops with a little salt and black pepper. Cook for 4-5 minutes on each side, depending on how thick they are.

Prepare the courgettes and carrots by slicing thinly, grating on a coarse grater or spiralizing if you have a machine.

Heat the oil in a large wok. Add the courgettes, carrots, red onion and garlic and stir-fry for a couple of minutes until the vegetable soften. Season with a little salt and black pepper and serve with the chops, potatoes and reserved marinade.

Serve the stir-fried vegetables with the chops, the reserved marinade and some potatoes which have been boiled and tossed in a little melted butter and chives.

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To make the marinade: Combine the chilli sauce, honey and soy sauce in a small bowl. Place the chops in a dish and pour over half the mixture.

Set aside the rest to serve with the chops. Leave the chops to marinate for 10-15 minutes if you have time.

To cook the chops: Heat a barbeque or grill to high. Season the chops with a little salt and black pepper. Cook for 4-5 minutes on each side, depending on how thick they are.

Prepare the courgettes and carrots by slicing thinly, grating on a coarse grater or spiralizing if you have a machine.

Serve the stir-fried vegetables with the chops, the reserved marinade and some potatoes which have been boiled and tossed in a little melted butter and chives.