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Wild blackcurrants are found throughout most of Central and Continental Europe and Central Asia.They are naturally fat free and a source of Vitamin C and fibre. They can be used in jams, desserts and home baking.

  • Naturally fat free
  • Naturally low in calories
  • Naturally high in fibre
  • A source of protein as 13% of its calories come from protein
  • A portion provides you with your RI for vitamin C
Nutritional Information
    Per 100g (raw)  
Calories   28  
Protein   0.9  
Carbohydrate   6.6  
Fat   0  
Fibre     3.6 (NSP)  
Learn More About Irish Produce