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Blackcurrants

Wild black currants occur throughout most of Central and Continental Europe and Central Asia.They are extremely rich and important sources of Vitamin C for many populations and are a source of fibre. There are both processing and fresh market varieties available.

Nutritional Information

Nutrient   Raw Stewed (No Sugar)
Energy kJ 121 103
  Kcal 28 24
Protein g 0.9 0.8
Carbohydrate g 6.6 5.6
Fat g 0 0
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