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450g minced beef or lamb
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1 large onion, finely chopped, sautéed in oil till golden and cooled
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1 tablesp. scallions, chopped
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1 tablesp. chilli oil, optional but nice (see recipe below)
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Salt and black pepper
Grilled Kofta & Avocado Dressing
4 people
Nutrition per serving
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kcal592kcal
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protein30g
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iron4.1mg
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carbs49g
Ingredients
Avocado Dressing
- 1 ripe avocado
- 2 tablesp. greek style natural yoghurt
- Juice of half a lemon
- 1 tablesp. chilli oil
- Salt and black pepper
Main
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450g minced beef or lamb
-
1 large onion, finely chopped, sautéed in oil till golden and cooled
-
1 tablesp. scallions, chopped
-
1 tablesp. chilli oil, optional but nice (see recipe below)
-
Salt and black pepper
Side
Avocado Dressing
- 1 ripe avocado
- 2 tablesp. greek style natural yoghurt
- Juice of half a lemon
- 1 tablesp. chilli oil
- Salt and black pepper
Method
Copy TextMix the mince, onion, scallions, chilli oil (if using) and seasoning well together.
With wet hands shape the mixture onto 4 skewers and grill or barbecue for 5-6 minutes on each side until fully cooked.
To make the Avocado Dressing: Place all the ingredients in the processor and whiz for a few seconds. Very good served with grilled kofta or burgers.
The Quality Mark & You
Learn moreMethod
Copy TextMix the mince, onion, scallions, chilli oil (if using) and seasoning well together.
With wet hands shape the mixture onto 4 skewers and grill or barbecue for 5-6 minutes on each side until fully cooked.
To make the Avocado Dressing: Place all the ingredients in the processor and whiz for a few seconds. Very good served with grilled kofta or burgers.
Serving Suggestions
Serve the koftas with salad leaves, rice and the avocado dressing
